Massage

Massage helps relieve muscle tension, improve circulation, and accelerate the removal of metabolic waste products after intense exercise. It is an effective way to restore muscle elasticity and promote overall relaxation. At Fizio Group, our specialists are proficient in a range of massage techniques and select them according to your condition and current needs.

Certified professionals / 1-on-1 sessions, no shortcuts / Modern techniques and equipment / Trusted by pro athletes and local communities /

Available Services

Classic Massage

Medical Massage

Sports Massage

Is this right for you?

This service is ideal for anyone experiencing:

Muscle tension and fatigue
Sports overload
Circulatory disorders

Massage is beneficial both for post-workout recovery and as prevention — even if you are not an athlete.

Our Approach at Fizio Group

Every session is fully personalized. We start with a thorough assessment, then apply the techniques your body truly needs — nothing generic, nothing rushed. Your progress is monitored closely, and therapy evolves as you recover.

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What You Can Expect

1-on-1 sessions with a certified therapist

A calm, supportive environment

Lasting relief and functional results

Guidance for home care and long-term improvement

Frequently Asked Questions

01How often can sports massage be done?

Depending on training intensity — 1–2 times per week. Recovery massage is recommended 24–48 hours after intense exercise.

02Is massage better before or after training?

A light warming massage is appropriate before training. Recovery massage is better done after, at least 1–2 hours later. Deep therapeutic massage is best on rest days.

Let’s start your recovery journey.

Or call us on +7 (495) 000-00-00