Testing

Comprehensive assessment of physical fitness, movement biomechanics and functional status to build the optimal training programme.

Certified professionals / 1-on-1 sessions, no shortcuts / Modern techniques and equipment / Trusted by pro athletes and local communities /

Available Services

Functional Testing on the Vald Performance System (General)

Functional Testing on the Vald Performance System (Advanced)

Is this right for you?

This service is right for you if you have:

Uncertainty about your current fitness level
Suspected muscle imbalance or weak zones
Need for a structured, personalised training plan

Testing is recommended for athletes and those just starting an active lifestyle who want to move correctly and safely.

Our Approach at Fizio Group

Every session is fully personalized. We start with a thorough assessment, then apply the techniques your body truly needs — nothing generic, nothing rushed. Your progress is monitored closely, and therapy evolves as you recover.

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What You Can Expect

1-on-1 sessions with a certified therapist

A calm, supportive environment

Lasting relief and functional results

Guidance for home care and long-term improvement

Frequently Asked Questions

01What does basic testing include?

Basic testing includes a functional movement assessment, flexibility and mobility analysis, strength testing of major muscle groups and cardiovascular endurance assessment. A detailed report is produced from the results.

02How often should testing be done?

Every 8–12 weeks is recommended to track progress and adjust the training programme. Testing before the start of a new season is mandatory.

Let’s start your recovery journey.

Or call us on +7 (495) 120-61-01