Pre-Season Preparation

Focuses on a systematic improvement of the athlete's physical condition, developing endurance and strengthening the core, so they enter the season in peak form and injury-free. At Fizio Group, we prepare athletes with the specific demands of their sport in mind, helping them build a solid foundation for the entire season ahead.

Certified professionals / 1-on-1 sessions, no shortcuts / Modern techniques and equipment / Trusted by pro athletes and local communities /

Available Services

Building an Individual Plan

Personal Training

Testing

Is this right for you?

This service is right for you if you have:

An upcoming competitive season or tournament
Elevated injury risk after a training break
Loss of physical condition during the off-season

The program is tailored to your sport, fitness level, and time available before the season begins.

Our Approach at Fizio Group

Every session is fully personalized. We start with a thorough assessment, then apply the techniques your body truly needs — nothing generic, nothing rushed. Your progress is monitored closely, and therapy evolves as you recover.

Learn About UsLearn About Us

What You Can Expect

1-on-1 sessions with a certified therapist

A calm, supportive environment

Lasting relief and functional results

Guidance for home care and long-term improvement

Frequently Asked Questions

01How far in advance of the season should preparation begin?

It is optimal to start 6–8 weeks before the competitive season begins — this allows you to sequentially complete the base, specialised and pre-competition preparation phases.

02Is pre-season preparation suitable for amateur athletes?

Absolutely. The programme is beneficial for athletes of all levels and is always adapted to specific fitness. For amateurs, it reduces the risk of injury and enhances the enjoyment of sport.

Let’s start your recovery journey.

Or call us on +7 (495) 120-61-01