Recovery Procedures
Recovery procedures activate tissue regeneration, reduce swelling and inflammation, and help the body return to full function faster after injuries or heavy training loads. We use physiotherapy and other modern methods to combat pain and fatigue. At Fizio Group, a personalised set of procedures is selected to smoothly and effectively help your body recover and renew itself.
Certified professionals / 1-on-1 sessions, no shortcuts / Modern techniques and equipment / Trusted by pro athletes and local communities /
Available Services
Normatec Compression Pants
A pneumatic compression device. The system provides intermittent sequential compression of the limbs to optimize venous and lymphatic drainage, accelerate soft tissue regeneration, and reduce muscle fatigue after intense training sessions.
Is this right for you?
This service is ideal for anyone experiencing:
- Intensive training loads
- Muscle soreness (DOMS)
- Overtraining prevention
Recovery procedures can be combined with other services — our specialists will recommend the optimal combination for you.
Our Approach at Fizio Group
Every session is fully personalized. We start with a thorough assessment, then apply the techniques your body truly needs — nothing generic, nothing rushed. Your progress is monitored closely, and therapy evolves as you recover.
What You Can Expect
Frequently Asked Questions
01When is the best time to have recovery procedures?
02Which recovery procedures are most effective?
Let’s start your recovery journey.
Or call us on +7 (495) 000-00-00